Are You Feeling Stuck?

As i sat down in the coffee shop to talk with my friend, i realized that there are so many people who has spoken to me in the past week that appear to be feeling the same way that my friend is sharing with me. Wow, what a statement. Everyone that has said that to … Read more

Introducing Star Wars Mindfulness

Like any other pre-90’s kid with a beating heart, i love the classic star wars mythology. Now, with the obvious out of the way, you’re probably wondering what star wars mindfulness is all about. This is also part of the reason it seems near-impossible for anyone practicing mindfulness to talk about it in a manner … Read more